Wednesday, 7 July 2010

Honey & Soy Salmon with spinach and sesame noodle salad

(Serves two)

Ingredients:

2 Salmon fillets cut into 1 inch strips

Noodles (enough for two)

1 red/green chilli chopped

1 red/green pepper chopped

Small bunch of spring onions chopped

Half a floret of broccoli (optional)

Small bag of spinach

A handful of sesame seeds

4 tsp Honey

4 tsp Soy Sauce

2 tsp Sesame oil


Equipment:

1 large bowl

2 pans

1 large plate

Tin foil


Method:

  1. In a large bowl mix the chopped chilli's and spring onions with the honey, soy and sesame oil. Place the salmon steaks in the bowl and cover for 30 minutes or longer (preferably overnight).
  2. Put the noodles on to boil (if you are not using fresh noodle). If you are including broccoli in the recipe put this on at the same time.
  3. Heat a large pan on a medium heat. Empty the bowls contents into it. Gently fry the Salmon for 5 minutes, turning regularly. Take the fillets out of the pan, place on a plate and cover with tin foil. Add the pepper and spinach to the remaining sauce.
  4. Split the noodles between two plates and place the salmon strips on top. Spoon the vegetables over the salmon and sprinkle with sesame seeds. Add an extra squirt of sesame oil on top if you wish.

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